Total Club Workout 2

BPM: 135
Genre: Dance, Club, Workout
Continuous: Yes
Min/Mile: 11:30

I rarely use this playlist for aqua. It's just too fast for the motions you have to do in the water. However, it's a nice playlist to workout with if you're into club music.

BPM for Running, Jogging, and Walking - Conversion Chart

Min/Mile to MPH to BPM

20:00 minutes/mile = 3.00 mph = 50 bpm (or one step/two beats @ 100 bpm)

19:00 minutes/mile = 3.16 mph = 60 bpm (or one step/two beats @ 120 bpm)

18:00 minutes/mile = 3.33 mph = 70 bpm (or one step/two beats @ 140 bpm)

17:00 minutes/mile = 3.53 mph = 80 bpm (or one step/two beats @ 160 bpm)

16:00 minutes/mile = 03.75 mph = 90 bpm (or one step/two beats @ 180 bpm)

15:00 minutes/mile = 04.00 mph = 100 bpm (or one step/two beats @ 200 bpm)

14:00 minutes/mile = 04.29 mph = 110 bpm

13:00 minutes/mile = 04.62 mph = 120 bpm

12:00 minutes/mile = 05.00 mph = 130 bpm

11:30 minutes/mile = 05.22 mph = 135 bpm

11:00 minutes/mile = 05.45 mph = 140 bpm

10:30 minutes/mile = 05.71 mph = 145 bpm

10:00 minutes/mile = 06.00 mph = 150 bpm

09:30 minutes/mile = 06.32 mph = 155 bpm

09:00 minutes/mile = 06.67 mph = 160 bpm

08:30 minutes/mile = 07.06 mph = 165 bpm

08:00 minutes/mile = 07.50 mph = 170 bpm

07:30 minutes/mile = 08.00 mph = 175 bpm

07:00 minutes/mile = 08.57 mph = 180 bpm

06:30 minutes/mile = 09.23 mph = 185 bpm

06:00 minutes/mile = 10.00 mph = 190 bpm

05:30 minutes/mile = 10.91 mph = 195 bpm

05:00 minutes/mile = 12.00 mph = 200 bpm

My November Workout Playlist

 BPM: Various
Continuous: No
Genre: Dance, Alternative, Top 40

Fall Back Playlist

I was originally planning on posting the playlist I'm using this month, but Spotify will not embed it correctly. Instead, here's the playlist I fall back on when I need something for an aqua class that I know is fun and will motivate me enough to motivate my class. Hopefully it motivates you too. Dynamix's "2012 Hits Vol. 1". Don't bother with volume 2, it's not as good.

BPM: 134
Genre: Top 40
Continous: Yes
Min/Mile: 11:30-ish

You'll have to click the play button. It will take you to a separate tab to play the album. Sorry! I'll fix it next time I post a playlist. Next post will be the technical aspects of some of the exercises I utilize in my classes. Stay tuned.